3 Day Juice Fast Plan
Juice Cleanse Menu, Recipes and An Action Plan to Get Results
If you need a 3 day juice fast plan, you’ve come to the right place.
And if you’re skeptical of the benefits, what better reason than to try a juice fast for yourself and find out?
Speaking of the benefits of juice fasting, what are they?
If you’ve heard about the benefits of juicing, you’ll have a good idea.
Basically, you’ll dramatically increase the amount of nutrients available to your body. By consuming nothing but juice and water for the fast, your body will be empowered to perform at a peak level.
Many people experience dramatic shifts while fasting. In day-to-day life, a lot of energy is spent on digesting the meals you eat. Breakfast, lunch, dinner and all snacks have to pass through your body and this requires a lot of energy.
Given the amount of energy that digestion needs, what happens to your energy if you don’t eat anything?
You have more available energy and your body goes into overdrive. This is why juicing for cancer works.
During this time, people often experience dramatic weight loss, improved skin, improved brain function and a much higher state of wellbeing.
People begin to feel ALIVE.
3 Day Juice Fast Plan – How to Juice Fast
First, don’t eat anything for a few days.
Second, drink vegetable juice as often as you feel like. Aim for 3 a day (to replace breakfast, lunch and dinner), however if you want more juice, go for it.
Fruit juice tends to be high in sugar and it can make juice fasting uncomfortable. Drink it in small amounts, such as using one apple to make veggie juice easier on the tastebuds.
That’s your 3 day juice fast plan. Easy and simple. To mix it up, you can do a carrot juice fast or an apple juice fast, but doing a standard vegetable juice fast is best.
However, most people over-complicate things.
“How do I lose weight?”
“How do I get better?”
“How do I be healthy?”
Logistically, the answer to all those answers is clear. To lose weight, eat less unhealthy food, eat more healthy food and get lots of exercise. To get better and heal yourself, do the same. To be healthy, do the same.
Don’t over-complicate juice fasting. The key thing is to just do it.
However, if you want a more detailed plan, keep reading.
The DETAILED 3 Day Juice Fast Plan
Set aside three days during which you have little to no obligations. A long weekend or holiday is ideal.
When you wake up, drink a glass of water with a few drops of lemon juice. This kickstarts the cleansing and gets your body primed for the 3 day juice fast.
Typically, it’s best to dilute your juice with water, however this can ruin the flavor (or at least make it “less good”). If you’d prefer not to dilute your juice (There’s no way I’d dilute mine!), drink a glass of water before you drink a glass of juice.
For breakfast, lunch and dinner, drink a glass of fresh vegetable juice. Create your own juicing recipes or try one of the fasting juice recipes on this site.
When thirsty (or hungry!), drink water, make more juice or brew a herb tea.
Before bed, jump in the bath (by yourself or with a lover) and relax. Take some time and let your mind wander. Put some essential oils in the water and breathe in the intoxicating aromas.
Follow this routine for the duration of the 3 day juice fast.
How to Finish a 3 Day Juice Fast in Style
Since your body has been juice fasting for the past 3 days, it’s not going to enjoy anything heavy the day after the juice fast finishes.
Start off with something light, such as a yummy homemade fruit salad.
To ease your body out of the 3 day juice fast, replace one meal on the 4th day with a juice.
3 Day Juice Fast Plan Essentials / Summary
For 3 days,
- Drink a glass of vegetable juice in place of each usual meal (breakfast, lunch and dinner)
- Drink at least 3 liters of water each day.
- Smile.
On the fourth day,
- Break the juice fast with a fruit salad or something light.
HELP! I WANT TO EAT SOMETHING! WHAT CAN I DO?
If you are DESPERATE to eat something, don’t go crazy. If you can’t bear to fast for any longer, maintain the cleansing process by eating an avocado, sticks of celery or slices of carrot.
However, if you can manage it, stick to the fast and enjoy the benefits at the end.
