Healthy Juice Recipes To Fight Obesity
You want some healthy juice recipes to fight obesity.
Good for you.
Who’s the obese one – you, or a friend?
The first thing you have to understand is that there is no magic bullet solution. Crazy diet pills, fad diet programs and the rest of that crap rarely creates lasting changes. Sure, it might work for a while, but in the end, the problem just comes back.
When it comes to obesity and being overweight, most people look for symptoms. Your weight is a symptom. It’s not the problem. Low energy is a symptom. All that stuff are symptoms, and this is why diet programs and diet pills don’t work. They fight the symptoms, which is really silly.
So what’s the problem?
YOU.
Sorry to break it to you, but you are the problem. You, your diet and your exercise program. Your attitude is the problem. Your goals are the problem. Your lifestyle is the problem.
Tough to hear?
It’s true. Go fight the symptoms all you want. I don’t care. But it won’t work.
If you really want to fight obesity, you need some healthy juice recipes. However, these juice recipes are part of the solution. The full solution is for you to stop making excuses, to drop the unhealthy food and to start exercising.
Understand?
Good.
One of the first
healthy juice recipes to fight obesity you need to try is carrot, celery, apple and ginger.
This will get you started on juicing, and hopefully, it will get you hooked on feeling good. This is only the introduction though.
The secret to healthy juice recipes to fight obesity is vegetables. While fruits are tasty and fairly healthy, they have fructose, a natural sugar. While not necessarily a bad thing, fructose can inhibit weight loss.
If you really want to be juicing for weight loss, you want to focus on vegetables. As well the fruits, drop the high-sugar vegetables like carrots and beetroot.
Get the greens.
Juice spinach and celery. Kale and cucumber. Etc.
You’ll love it.
A great healthy juice recipes to fight obesity is spinach, celery, cucumber, bok choy, and a small squeeze of lemon. It’s loaded with powerful nutrients.
That’s the secret to healthy juice recipe to fight obesity.
Vegetables.
Trying to lose weight?
Get more vegetables.
But really, if you want to get rid of obesity, cut the junk food and start exercising. You need to be exercising AT LEAST 3 times a week. You also need to get rid of white bread, pasta and probably rice.
