15 Foods that Cleanse the Liver
15 Liver Cleansing Foods You Didn’t Know About
Since the liver is so important, it’s worth learning about foods that cleanse the liver.
The liver is a lil’ badass. This little guy cleanses you of toxins and all sorts of junk. Your blood is continuously pumping through your liver. As it passes through, it’s filtered by the liver and made clean again.
Our blood is essential to our health. If our blood is dirty and in bad shape, we’ll experience more sickness, lower energy and a lack of wellbeing. For us to perform at an optimal level, our liver needs to be rocking out. It needs to be singing from the top of a mountain top about how great it feels to be alive.
Your liver needs to be in tip top shape.
Well, actually, it doesn’t. However, if you want to have a magnificent life, a healthy liver is ESSENTIAL. To help you in your quest for god-like health, here are 15 foods that cleanse the liver.
1. Beetroot
The benefits of beet juice are INSANE. Over 2000 years ago, the Romans knew about them. Throughout the ages, beetroot has been referred to as a blood cleanser. This isn’t surprising, considering it looks like blood.
Almost all of the liver cleansing juicing recipes on this site have beetroot in them. It tastes great and it makes a fantastic juice. The main reason why beetroot is so good for the liver is the iron. Iron strengthens the blood. Since the blood is always passing through the liver, the liver is better able to detoxify the blood. BOOM!
2. Turmeric
Turmeric is another of the foods that cleanse the liver. Like beetroot, turmeric has been used for thousands of years to cure liver problems. It is really that good!
Turmeric works to prevent liver damage and minimize the negative effects of toxins such as alcohol.
To get a load of the turmeric benefits, use it in juicing or cooking!
3. Grapefruit
Doesn’t grapefruit taste great?
I love grapefruit, not only for its taste but also because it’s one of the powerful foods that cleanse the liver. It packs a huge amount of vitamins, minerals and antioxidants that will do your body good.
Standing out among the health benefits is grapefruit’s status as a potent liver tonic. When I’m making a liver cleansing juice, I always use grapefruit.
Grapefruit is used in liver cleanse recipes.
4. Broccoli
Broccoli is a liver rockstar. It’s also a cancer rockstar.
Huh? Rockstar?
Yeah, it’s perfect for maintaining the liver and defeating cancer. Go check out the health benefits of broccoli if you don’t believe me.
Studies have found that broccoli improves immune function, regulates blood pressure and enhances the liver. With a truckload of vitamins and minerals, it will kick your liver into overdrive.
Broccoli increases the amount of glucosinolate in your system, which increases enzyme production in the liver. These enzymes are brilliant for enhancing the detox process.
5. Cabbage
When it comes to juicing vegetables, cabbage is one of my favorites. It packs a mean punch but it’s POTENT.
The benefits of cabbage juice are bangin’. Very few fruits or vegetables can equal the healing properties of cabbage, especially when it comes to foods that cleanse the liver.
Like broccoli, cabbage stimulates enzyme production, thus enhancing the detox process. Cabbage has been found to speed up the detoxification process and kick the crap out of toxins.
6. Lemon
Lemon is another fruit that I always include in my liver cleansing cocktails. You use lemon in a liver gallbladder cleanse.
When you consume lemon, it stimulates your liver to create more bile. Bile aids digestion and speeds up the process by which things pass through your liver.
Lemon juice also tastes great, especially when mixed with beetroot and grapefruit.
7. Garlic
It’s no wonder why people love garlic. Just a tiny amount activates liver enzymes that flush your body of toxins. Garlic also packs a nutritional punch with high amounts of allicin and selenium. These two natural compounds further aid liver cleansing.
To consume more garlic, be sure to use it regularly in your cooking. If you’re up for the challenge, try using it in your fresh juice. Be careful though as the garlic flavor will hit you hard.
You’ll find out quickly why garlic is considered another one of the best foods that cleanse the liver.
8. Spinach
Spinach is another liver rockstar. Use it in your cooking and in your juice. Spinach goes great with lemon and grapefruit. You can also use spinach to make tea.
With a bunch of iron and plentiful antioxidants, spinach enhances the detoxing action of the liver. It speeds up the removal of toxins from the blood and boosts overall energy in the body. It’s perfect for liver juicing.
9. Celery
As another green leafy vegetable, celery is another of the great foods that cleanse the liver. With a big supply of antioxidants and an array of vitamins and minerals to boot, celery will give your liver a leg-up.
Use it with carrot and apple when juicing. I also like to use celery when I make a stirfry. It’s a popular liver cleansing food.
10. Tomato
Oh tomato. Big bang tomato.
HA.
I love tomato, but it’s somewhat overpowering in juice. That doesn’t change the fact that tomato rocks when it comes to foods that cleanse the liver. The bright red of tomato is evidence of its high lycopene content. Lycopene is a potent antioxidant.
Make tomato salad. Use tomato in your juice. Eat a tomato sandwich. Just ensure you get tomato into your diet. It’s another popular liver cleansing food.
11. Apple
Don’t you just love apple juice? I do.
The health benefits of apple juice are baller. Filled with Pectin, apples carry a bunch of ingredients that help the body cleanse and remove toxins from the digestive tract.
This lightens the load on the liver in the cleansing process and ensures it functions beautifully.
12. Cherry
These little fruits are tasty and delightful. They’re a great snack and it turns out that they are one of the best foods that cleanse the liver. They are red and they pack a nutritional load.
Along with being great for the liver, cherries also improve eyesight and promote better sleep. The health benefits of cherries are COOL.
13. Carrots
With a whole pile of plant-flavonoids and lots of beta-carotene (vitamin A), carrots stimulate and improve liver function.
Carrots are also great for juicing. To get the most of foods that cleanse the liver, mix carrots with celery and apple. This creates a great liver cleansing cocktail that will do you good. This juice also tastes fantastic.
14. Kale
Kale is a favorite among people who like to juice. Kale stimulates the liver to produce more bile acid. This improves overall liver function in turn. Use kale when you juice!
15. Wheatgrass
Leafy greens are one of the best foods that cleanse the liver. Wheatgrass is no exception. Get yourself a wheatgrass juicer or buy a shot of wheatgrass juice at the store.
Leafy greens are high in chlorophyll. Chlorophyll has been found to literally absorb toxins from the blood stream. BYE BYE TOXINS! Along with wheatgrass, consume lots of spinach (see above).
What’s the secret to liver cleansing foods?
Take a look at this list.
What’s the one common factor?
If you said that everything was fresh, you’d be right.
Maintaining liver health (and overall health for that matter) is about eating right. It’s about eating lots of fresh fruits, vegetables and protein. Avoid all packaged and processed foods. That includes bread!
Check out the Paleolithic diet for more information.
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