Health Benefits of Milk Thistle
Milk Thistle: Rocket Fuel For Your Liver.
The health benefits of milk thistle are all derived from the fact that it is immensely powerful in healing the liver. Just like the benefits of beet juice, milk thistle is a potent liver tonic.
People have known about the fabulous milk thistle benefits for hundreds of years, but only with the recent rise in natural and herbal remedies have people started to accept it in a more significant way.
Take a look at the photo. The benefits are typically derived from the seeds, which are inside the flowers. It is often referred to as a weed. Given the milk thistle benefits, it is a POWERFUL weed.
Since milk thistle promotes optimum liver health, it can be said that milk thistle prevents any symptom of liver problems. Anything that happens when a liver is breaking down, chances are that milk thistle can fix it. Along with milk thistle, turmeric health benefits are also great when it comes to liver health.
10 Health Benefits of Milk Thistle
- It’s rocket fuel for your liver. Milk thistle is the liver’s best friend. It protects the liver from toxins and boosts its healing power. It repairs liver cells and promotes the regeneration of new cells. Milk thistle is to livers as water is to humans (kind of). Milk thistle is perfect for liver juicing.
- It doesn’t play with gallstones. Another of the health benefits of milk thistle is that is stimulates the bile flow and prevents and treats gallstones.
- It prevents alcohol-related diseases. When a person drinks large amounts of alcohol, their liver is overworked in processing it and this can result in serious liver disease, such as cirrhosis. In a nutshell, milk thistle prevents the toxicity caused by alcohol consumption and prevents or minimizes the risk of disease, by boosting the liver.
- It’s bursting with antioxidants. Antioxidants are microscopic soldiers that prevent free radicals from damaging cells, and milk thistle is lucky enough to contain Silymarin, a powerful antioxidant.
- It enhances weight loss. For some people, weight gain is due to a dodgy digestive system. Their body is struggling to digest food properly, so it ends up added onto the body as fat. Luckily, one of the health benefits of milk thistle is that it improves and enhances the digestive system and in turn, aiding successful weight loss. Use milk thistle when juicing for weight loss.
- It probably prevents cancer. I say ‘probably’ because there have been no clinical studies carried out on humans. However, laboratory studies show that an active compound of Silymarin is effective in fighting various types of cancer, including prostate, cervical and breast cancer. It restricts the growth of cancerous cells and is enhances the positive effects of chemotherapy drugs.
- It boosts immune function. The liver plays a key role in fighting infections, so because milk thistle enhances the liver, it enhances immune function.
- Prevents external problems. Bad breath, itchy skin, skin rashes, body odor, acne rosacea, red palms and more are all problems that result from a bad liver. Boost your liver with milk thistle and you will avoid most of them.
- It stops you from getting old and wrinkly. Well, almost. Free radicals are responsible for part of the aging process and milk thistle packs antioxidants which wage war against free radicals. Essentially, it makes you look younger for longer.
- It helps hormone imbalances. With a bad liver, hormones can get crazy. Fix a liver up with milk thistle and the hormone problems will lessen, if not disappear.
Uses for Milk Thistle
- Juicing! You can enjoy the milk thistle benefits with a fresh juice. Try this beet juice recipe or simply experiment.
- With its powerful properties in relation to the liver, milk thistle is a great addition to a natural liver cleanse.
Caution
If you take too much milk thistle, it can have a laxative effect. If this happens to you, stop taking milk thistle for a few days.
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