10 Health Benefits Of Wheatgrass Juice
If you’re trying to be the healthiest you can be, it’s worth getting the health benefits of wheatgrass juice. Like the benefits of beet juice, wheatgrass packs a healthy punch.
What is wheatgrass good for?
Just about everything, my friend.
But actually, there’s nothing magical about it.
One of the interesting things about diet and health is that there are so many claims made regarding the benefits of this and that. Each week, it seems as though there is a new superfood, though the term “superfood” is likely just marketing fluff. You see, there is a ton of money in the health industry, and if people can convince you that YOU NEED a specific nutrient or product, they will make a lot of money from you.
This is the case with wheatgrass. The Wikipedia article states that Schnabel, a wheatgrass proponent, claimed that “15 pounds of wheatgrass is equal in overall nutritional value to 350 pounds of ordinary garden vegetables”. This is a ratio of 1:23. That is, wheatgrass contains 23 times the amount of nutrients than “ordinary garden vegetables”.
Now, the health benefits of wheatgrass juice aside, this claim is ludicrous. In reality, the nutrient content of wheatgrass is roughly the same of “ordinary garden vegetables”.
Sorry to break it to you. If you came to this page to hear about the “magic” of the health benefits of wheatgrass juice, you came to the wrong place.
When it comes to health, there are no magic tricks and no short cuts. The end-all solution? Eat healthy and exercise. There – I just solved the entire problem for you in one sentence.
But how about we get back to the topic?
Wheatgrass is a type of food that is prepared from the common wheat plant. It usually comes as juice, but it can be sold as a powder also. Most of the health benefits of wheatgrass juice also apply to the powder.
Wheatgrass juice and powder is believed to provide a bucketload of nutrients (like all “garden vegetables”). With chlorophyll, amino acids, minerals, vitamins and enzymes, wheatgrass rocks.
While you can buy wheatgrass at health food stores, some people grow and juice their own wheatgrass at home.
10 Health Benefits Of Wheatgrass Juice
- Become Superman. Wouldn’t it be great to have muscles like superman? Fortunately, one of the health benefits of wheatgrass juice is that it builds muscles fast. It contains a bunch of amino acids that supercharge the muscle-building process. You won’t be able to fly, but you’ll look like superman (if you’re lifting weights too, that is). The benefits of cabbage juice are the same.
- Kick Cancer’s Ass. Like I said earlier, there is nothing magical about wheatgrass. Like other fruits and vegetables, it contains powerful antioxidants that enhance the body’s ability to defend itself from cancer. Antioxidants neutralize free radical damage. Along with preventing cancer, antioxidants also create an array of other positive health benefits of wheatgrass juice.
- Prevent Ageing. Are you scared of getting wrinkles? Worried about ageing too fast? What’s the solution? Eat healthy. The health benefits of wheatgrass juice include preventing ageing. The antioxidants and other important nutrients give the body an advantage when it comes to ageing. Along with improving the quality of the skin, they also prevent ageing on the inside, preventing a bunch of age-related disorders.
- Speed Healing. You’re Superman (point#1), but would you like to become Wolverine too? He’s another mythical character. He can’t fly, but his skin heals extremely fast. He can be cut with a knife and within 30 seconds, the wound would have healed. While it’s impossible for a human to heal THAT fast, you can certainly speed the healing process up. Next time you cut yourself, dilute wheatgrass juice in distilled water. Apply this mixture to your skin and enjoy the rapid healing process. The benefits of lemon juice help speed healing too.
- Boost Your Immune System. With the important nutrients, you’ll boost your immune system. The health benefits of wheatgrass juice supercharge your body’s ability to defend itself. Your immune system is boosted and rocks out in the fight for your health.
- Improve Dental Health. With the high-sugar diets of the 21st century, dental health is something to be concerned about. Fortunately, the health benefits of wheatgrass juice include the ability to improve dental health. To prevent tooth decay, gargle wheatgrass juice daily. Wheatgrass juice also relieves toothaches. For an even stronger pain-relieving effect, combine wheatgrass juice with lemon juice.
- Lose Weight. Almost everyone wants to lose weight these days. It’s really very simple – eat healthy and exercise. There is no shortcut. The health benefits of wheatgrass juice can help you to lose weight. By increasing the amount of nutrients that your body has, cravings will be reduced or even non-existent.
- Eliminate Toxins. Each day, the human body is exposed to thousands of toxins, whether it’s environmental pollution, household cleaning products, cigarette smoke, alcohol, or something else. Unhealthy bodies struggle to successfully eliminate toxins. Conversely, a healthy body is much more effective in eliminating toxins. Wheatgrass juice aids the detoxification process and improves the body’s ability to get rid of dangerous toxins.
- Smell Nice. Or rather, don’t smell bad. The health benefits of wheatgrass juice relieve bad breath and bad body odor. Often, bad breath and bad body odor come from toxins that the body can’t get rid of. When the body successfully eliminates toxins, bad breath and bad body odor goes away. Drink wheatgrass juice before your next date.
- Skip Alzheimers. Alzheimers is a common age-related disorder. Often, it can be solved or prevented with good nutrition. The health benefits of wheatgrass juice help to prevent Alzheimers from developing. To get the maximum benefit, get the health benefits of wheatgrass juice on a regular basis. Also, remember to keep up the supply of other fresh fruits and vegetables.
Wheatgrass Side Effects
If you’re only taking wheatgrass as a food, then you’ll probably be fine. There are not many wheatgrass side effects. In some cases, people may experience nausea, appetite loss and constipation. If you experience any negative effects after taking wheatgrass, talk to your doctor immediately.
Where To Buy Wheatgrass
If you want to get the health benefits of wheatgrass juice, you’ll need to get down to your local health food store. At most juice bars, you’ll also be able to buy wheatgrass juice.
Another option is to grow your own!
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