Juice Fasting for Weight Loss WORKS!
Juice fasting for weight loss is much needed by modern society. Juice fasting WORKS amazingly, whether you want to lose weight or boost your energy. Juicing as a whole is a powerful nutritional strategy to use if you need to improve your life.
Lots of people around the world are tuning into the fact that we need to eat and drink lots of fruits and vegetables. Juicing for weight loss can be an amazing thing, especially when you combine it with fasting.
Before we get into the nuts and bolts of juice fasting for weight loss, let’s take a look at some interesting facts about obesity and weight loss.
Interesting Facts about Obesity and Weight Loss
- Child safety seat manufacturers are forced to make bigger models after a recent study found that more than 250,000 US children (up to 6 years) are too fat to use them.
- From 1991 to 2000, the average weight of Americans increased by 8.5 pounds.
- In the past, Indigenous tribes have often developed obesity, type 2 diabetes and hypertension after switching to a Western diet and lifestyle.
- Obesity is second on the list of top causes of preventable death.
- If you got all the morbidly obese people in the US and put them in one state, it would be the 12th highest-populated state, with more people than Virginia.
- Since the 1970s, the U.S. obesity rate has doubled; two-thirds of our population is now overweight.
Not very comforting, right? Obesity has gotten worse over the past few decades and it’s almost entirely dependent upon what we eat and what we drink.
Western food, be it fast food, processed supermarket food or typical milkshakes is BAD. We don’t need it and we didn’t evolve to be able to process it effectively.
To fight obesity and lose weight, there are a variety of things that we can do. Juice fasting for weight loss is one of them.
Why does juice fasting for weight loss work?
During a juice fast, you consume only fruits and vegetable. Your juicer sits on your bench, and whenever you get the urge, you make a juice. You consume no food or solid food for the duration of your juice fast.
Because you’re not eating, caloric intake is reduced during a fast. This means that when your body needs fuel and energy, it uses fat cells rather than food, since there is no food in your stomach.
Also, your digestive system gets a rest. That’s what happens when you do an orange juice fast.
Think about it.
When you are eating three (or more) square meals a day, your digestive system is constantly in action. It processes the food, over and over and it requires a lot of energy to function. When you’re juice fasting, the digestive system only needs to digest juice (which is super easy), and the surplus energy is used to help the body cleanse, repair and renew itself.
The longer you fast, the slower your metabolism becomes, which in this case, is a good thing. During a fast, the body is going through a big cleansing period. As a result of the cleanse, digestion becomes more efficient, which means that you need to eat fewer calories.
Another reason that juice fasting for weight loss works is different again. Juice fasting cleans the colon, which results in better and more effective absorption of vitamins, minerals and nutrients. As this continues, cravings for unhealthy foods lessen and the body starts automatically opting for the benefits of healthy eating.
Getting Started
Juice fasting isn’t hard – you just need to get started!
You’ll need a juicer and a big pile of fruits and vegetables. Make sure you get rid of any temptations in the house beforehand, such as cakes, biscuits and potato chips.
When you’re ready to start juice fasting, check out these 20 fasting juice recipes.
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