Juicing Rocks, Supercharge Your Health
Juicing fresh fruits and vegetable is an incredible practice. If you want to radically transform your life, then juicing is one of the best ways to do it.
The benefits of juicing are extensive and include a bunch of things.
How would you like to boost your energy, lose weight and get into the best shape of your life? How would you like to transform your relationship to food, wake up earlier and get more done? How would you like to dramatically change your life, improve virtually every area and never waste another day?
Big claims but hey, I believe it can be done.
You see, the healing power of juicing is powerful enough that it has an effect on almost all cases of disease and sickness.
The power is found in its ability to supply a vast array of raw nutrients.
The typical western diet sucks. Most people eat processed cereal for breakfast, sandwiches for lunch and pasta for dinner (or some variation). Basically, we focus on carbs and avoid those “yucky” things called vegetables.
In many families, there is an aversion to vegetables (and sometimes fruits). Kids have to be forced to eat vegetables under pain of punishment (eat your broccoli or you’ll be grounded!). Adults are no different. Many of us would rather eat junk food and processed food more than healthy food like fresh fruits and vegetables.
I think this is ridiculous. We all know that junk food is bad for us, yet we continue to eat it.
But being healthy should be fun. If we have to force ourselves to be healthy, we’re not doing it right.
Fortunately, juicing makes being healthy easy and fun. With it, you can consume an enormous amount of vitamins, minerals and antioxidants. It is a fantastic way to make up the nutrient deficit left by our horrible diets. And once you feel so awesome, you might get addicted to fruits and vegetables (god forbid!). You might start to feel so good that you can’t imagine anything else.
To get started, check out juicing basics and subscribe to the newsletter for recipes (top right).
