Miracle of Juice Fasting
Discover Why Juice Fasting Diets ROCK!
Thousands of people around the world have discovered the miracle of juice fasting.
Have you experienced it yet?
“Experienced what?”, you ask.
A HUGE boost in energy. DRAMATIC weight loss. CLEARER skin. HEALTHIER body. BETTER digestion.
Maybe you think I’m exaggerating (check out juicing for acne if you want clearer skin).
Fortunately, I’m not.
The mere fact that you think I’m exaggerating is a testament to the sorry state of our health. We’ve become so laden down with junk and toxins that we forget what our natural state is like.
You see, humans are means to feel all of the above. We’re meant to have lots of energy. We’re meant to be slim. We’re meant to have clear skin, a healthy body and good digestion. That’s how we evolved.
Look around you. The humans you see are the products of millions of years of evolution. They (and you) have developed to be able to withstand anything.
Getting healthy isn’t about doing the impossible. It’s not about being superhuman. It’s not about doing something unnatural.
Rather, vibrant health is our natural state. If we feed our body the right food, our body shines.
That’s where the miracle of juice fasting comes in. With juice fasting, we give our body the nutrients it needs.
The miracle of juice fasting isn’t really a miracle. It’s just us returning to our roots. That’s why it’s so awesome.
Why Our Diets Suck
First, it helps to understand more about the Western diet.
The typical western diet (high in protein and carbs) wreaks havoc on the body. Many of the carbs people consume are hard to digest. This drains their energy and slows their digestion, causing them to gain weight. Their bodies function at a lower rate than they should. Most protein (beef, lamb and chicken) is hard to digest. Or harder than fruits and vegetables anyway.
The combined effect is that many people think they are healthy when in fact they are not. Contrary to popular opinion, grains are not what we think they are. Grains contain a variety of toxins that are thought to cause all sorts of problems.
The end result of all this messy business is that the human body is craving nutrients. You can see it too. Just look around in any typical city. If you’re in America, the UK or Australia, you’ll see a lot of people who are overweight. What happened? Did they choose to be overweight?
Of course not. Their diet did. Many of them may have thought they were being healthy when in fact, they were not.
Perhaps this describes part of your story.
However let me tell you though, that obesity and disease are not natural, in so far as how our body functions. Cancer is a relatively modern disease. Other diseases are growing at alarming rates. The miracle of juice fasting is necessary to solve some of these problems.
In my opinion, this is all very silly because the solution is so simple – cut the bad and start eating the good.
Anything that has been overly processed classifies as bad. Most grains are bad, since they have to be processed before we can eat them.
As a general rule, the closer something is to its natural state, the better it is for us. Fresh fruits and vegetables are some of the best things we can eat.
That’s why the miracle of juice fasting is so potent.
How Does Juice Fasting Work?
The miracle of juice fasting is powerful and it works. Why?
Because it gives your body what it has been missing – nutrients.
When you learn how to juice fast, you discover that it involves not eating for a predetermined amount of time, be it 1 day, 3 days or 10 days. While you don’t eat anything solid, you get to drink fresh juice. Since the fiber has been removed, the juice passes quickly through your digestive system and into where it’s needed most.
The vitamins, minerals and enzymes are put to work. During a 3 day juice fast or 21 day juice fast (or any juice fast for that matter), your digestive system slows and almost shuts down. Since you’re not consuming any food, there is no need to digest anything. The juice you are drinking has been digested by the juicer.
This is a wonderful thing. Since digestion is an energy-intensive process, when digestion doesn’t happen, you have more energy than usual.
And I mean a HUGE amount of energy.
That energy is then used to heal your body. It’s used to remove toxins. It’s used to take your health to another level.
Yes, there will be probably be some detox symptoms, depending on the quality of your diet recently. However, it’s worth it to experience the miracle of juice fasting.
What Is The Miracle of Juice Fasting?
The miracle of juice fasting is that it will radically boost your health.
There are many benefits of juice fasting. Here’s a quick look at the best:
- juice fasting eliminates toxins
- juice fasting reduces allergy symptoms
- juice fasting cleans out your digestive system
- juice fasting results in increased energy
- juice fasting increases mental acuity
- juice fasting improves your skin
The miracle of juice fasting is tied up in the nutrients within fresh fruits and vegetables. Cooking destroys nutrients, so since fresh juice is raw, it’s like liquid sunshine.
However, if you want to change your life for the better, eat a raw food diet, or as close to it as possible. At the very least, make a commitment to include more fruits and vegetables in your diet. Try eating salad with every meal. Eat the salad first, then eat the meal.
Why Juice Diets For Weight Loss Are Super Effective
Many people experience dramatic weight loss during juice fasting. As such, it is believed that juice diets for weight loss are super effective.
First, this doesn’t apply to fruit juice. While fruit juice is perfectly natural, it contains a lot of natural sugar. This sugar inhibits weight loss and can even lead to weight gain. If you are juice fasting for weight loss, focus on vegetable juice. Use fruits to sweet the juice up and make it more palatable. But for the most part, just juice vegetables.
Juice Fasting Recipes
Keen to get started? Check out these popular juice fasting recipes:
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