Should You Drink Cabbage Juice After Workout?
Should you drink cabbage juice after workout?
Yes.
I love working out. I really do. I look forward to each day in the gym with excitement.
It wasn’t always this way. There was a time when I couldn’t care less about working out. But now, I love it. I live for the pain; the burn.
The soreness from after the workout? That’s one of my favorite feelings. I usually take it as a sign that I’ve kicked some serious ass. Right now, I’m following the Stronglifts 5×5 workout plan.
What does any of this have to do with drinking cabbage juice after you workout?
It’s the soreness. You know when you’ve had a tough workout? You walk out of the gym and you’re buzzing. If it was real tough, your muscles will be shaking. When this happens, you can know that you’ll be sore later.
This is where the health benefits of cabbage juice come into play.
Cabbage juice is loaded with iodine, a nutrient that is essential for muscle development. Many people report increased muscle gains when including sizeable amounts of cabbage juice in their diets. Try drinking cabbage juice after you workout and see what it does for you.
Another great reason to drink cabbage juice after a workout is to relieve muscle soreness. Cabbage juice relieves muscle soreness by giving the body a ton of lactic acid which disinfects the colon and energizes you.
Don’t you hate muscle soreness?
Granted, it’s a good sign. So long as it’s not too intense, I like the feeling that I’ve worked my muscles hard. But sometimes, muscle soreness goes too far.
You know when you wake up in the morning and you’re all stiff? Perhaps it’s tough to get out of bed. Your muscles are stiff. You feel like you can’t move. While it’s satisfying to think that yesterday’s workout did the trick, it’s also a pain in the ass. Even worse than dragging your ass out of bed is what comes next.
Recall the stabbing pain that comes from walking down stairs the day after a leg workout?
Yes, I know it hurts.
While cabbage juice may not eliminate this entirely, it can help to drink cabbage juice after workout. It will speed up the healing process and you’ll be sore for a shorter amount of time. This means you’ll be fighting fit in no time at all.
That’s the secret. In the end, you just have to push through the pain. Sometimes, you are going to be sore. Sometimes, it’s going to feel like hell when you walk down stairs. That’s ok. Just remember where you’re going. Just remember the incredible health and vitality at the end of the tunnel.
Want cabbage juice recipes?
Try the Cabbage Cocktail and the Super Cabbage Juice.
