The Advantages of a Juicing Diet
There are many pros to fruit and vegetable juicing as a supplement to your already healthy diet. A juicing diet is quite simple to understand, you just need to add a minimum of two glasses of fresh juice to your daily diet. Please note these juices should be 100% fresh and not a canned or bottled drink as these are not suitable for many reasons which will be detailed through this article.
If you’re committed to a juicing diet you need to commit to juicing your own fruit and vegetables. If you increase the volume of fruit and vegetables in your diet you’ll soon feel much more energetic, have a boosted immune system and fend off many of the disorders and afflictions you previously suffered.
Before looking closer at the great reasons and advantages of a juicing diet and juicing your own produce, let’s think about exactly why branded and shop-bought bottled juices aren’t right for improving your diet and increasing your recommended fruit and veg intake.
Basically, any shop-bought pre-packaged juice has been through a whole range of processes which are likely to have removed most of the natural goodness originally found in the fruits or vegetables and replaced them with a whole load of chemical additives. Bottled juices go through the pasteurisation process which kills off bacterial growth but in turn also kills off positive antioxidant growth too. Bottled drinks are not the answer if you want to improve your health through a juicing diet.
Now back to those delicious natural juices and your new juicing diet. There are a multitude of benefits to juicing and eating your own fresh fruit and vegetables, not only the fact that you can make up your own recipes and tailor the flavor to your personal tastes. Fresh fruit and vegetables are a natural source of a huge range of antioxidants, minerals and vitamins and therefore there is no better way of getting these important substances into your system.
Also, different fruits and vegetables have properties to combat certain afflictions. For example, citrus fruits such as lemon and limes are high in Vitamin C which is great for healing skin wounds and keeping your skin in tiptop condition. Also, cranberries are renowned for their antioxidant content so if you juice them up you’ll have great protection against urinary disorders and cystitis.
Grapes are another “super fruit” with two fantastic ingredients, one which can limit your risk of atherosclerosis (hardening of the arteries) and the other is a super powerful antioxidant. This is why juicing for heart health works.
So there’s the scientific bit for you, explaining fully why juiced fresh fruit and vegetables are great for your diet. Juicing your own fruit and vegetables isn’t difficult and you can take advantage of the natural nutritional goodness in them and it’s not a difficult to do either.
All you need to do is pick your favorite fruits or vegetables, throw them in the juice and within a couple of minutes your juice is ready! To fully enjoy the juicing diet, you need to consume at least two glasses of your homemade freshly squeezed juice in addition to a healthy normal diet.
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Return from the Advantages Of A Juicing Diet to Healthy Juicing
